Get your Bridal Body…

…or any body for that matter!

I recently came to the realization that my body doesn’t bounce back the way it used to. It also doesn’t bounce easliy what so ever, and when it does more bounces than I intended. I was fortunate to meet Brianna with Kaia FIT Grand Junction and she has changed my life!

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In a few short weeks, and only going to classes 2-3 times a week as my schedule allows, I have noticed a huge difference in my body. I have lost 6 pounds (I have been watching my nutrition a little too…and cut back on the wine!). By week 3 I already felt stronger, felt like I could go longer and felt a ton of confidence come back to me.

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What I love abut Kaia? The atmosphere! Kaia FIT’s mission is to create strong bodies and powerful minds. They are a women’s fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

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I’ve met so many different women from all walks of life and on all different journeys. But one thing remains the same, they are all welcoming, helpful and excited to be on the same path to wellness!

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Check them out on Hitched In GJ. Pop in for one of the classes or give Brianna a shout out for even more information. You will be so happy that you did. Whether getting in shape for your wedding, losing baby weight, or just trying to stay healthy, Kaia FIT will be right for you!

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